Bad Eating Habit

Do you find it impossible to stop eating junk food? Even when you know what the bad habit of eating makes your abs. Or are you in a frenzy on all voltage track in your mind.

You see it's all in the mind. You know that, right? The only question is how you can train your mind so that you can avoid unhealthy habits always fatal.

The method is time to make suggestions in mind to accept it and next time if your mind helps fight Overeating. But can a mere suggestion in mind help cure your bad eating habit so easily? The answer is yes and no. No, because it is necessary to know the exact system to hypnotic suggestions. And yes, you can cure your self-hypnosis frenzy. Feasible. We'll tell you how.

Hypnosis works by making suggestions to your inner spirit, no, the enlightened mind outside. This is an essential difference. The outer mind is busy calculating the outside world and making decisions every time. The inner mind, however, governs their confidence, their strengths and weaknesses, abilities and hidden defects. The interior mind or subconscious, so to speak, you are, your true self and the external mind makes its decision making bodies. Therefore, it is only by changing your inner mind that you can change yourself, your bad eating habits, binge eating and other disorders. In fact, you can cure almost any bad habits like smoking, procrastination, anger, etc.

We come now to the process of how hypnosis works and how you can hypnotize you to cure your bad eating habits and help your binge.

You start by lying down in a quiet place and gradually commanding your body to relax. Since the toe, then his legs and body, etc., step by step, asking you to relax and see that gradually your whole body relaxes and in a state of pleasant relaxation. His mind also becomes relaxed and in a state of drowsiness. His mind external sorting "sleeps" and your inner mind focuses. That's when you make suggestions to your inner spirit. And obey. And to successfully heal any eating disorder.

But the suggestions you make should be in the correct format for the best results and there are many methods by which you can make suggestions in mind. We will list a very important here: ANCHOR

ANCHOR

Very often a bad habit is caused by a feeling of stress. You can listen to the news that his mother-in-law comes to visit and could trigger a feeling of stress in yourself and therefore, they unwittingly fall into a frenzy.

The answer is to get the stressful trip should be a way to replace it with a nice feeling.

So what we do is to imagine a beautiful scene, for example, a sea beach or any other place you visited and want to return again and again. So really imagine being there, feel the sand under your feet, the surfwear moisture feet, the sun on your face, the wind ruffling his hair, the smell of the sea, the view of the ocean waves Crested white foam inflammation, etc.

And this is the important part to fix the image and feeling say a touch of his fingers on his forehead. So every time you touch the forehead with his fingers, beautiful view of the swelling sea breath on you. This way, you get on stress in the moment and replace it with this pleasant vision.

This avoids stress, replace it with a wonderful imagination, and stops the firing of an eating disorder. This way, you can leave a bad habit of eating or helping a treated Overeating.