Fitness and Health
For most of us in public schools, PE (physical education) was in the school curriculum. So we had no choice but to comply and to treat it as one of the school subjects. For outdoor insider, physical education was great because it gave many an outlet for all juvenile hormones exerted. For those of us who fear PE (including myself), our main thoughts were more like "what is the use of PE when not to improve our test scores." We were so bad then.
Only now, as we approach middle age do we realized the mistake not to build a more robust physical with our younger days to handle the pressures and stress of life today. However, it is not too late. It is not the end of my life. I can still make a difference.
Not someone once said that the glory of this temple in our days will be more glorious than our first. So here I am, writing about fitness hoping to boost my middle-aged body to greater heights.
The best way to good health is mild to moderate exercise. This very well be, because we are so, so busy and time is a precious commodity in today's economy. The less time spent in physical exercise as torture and still be able to help you maintain a healthy body - I'll be good for me.
All I want to achieve is a healthy body. I'm not a fitness guru or an exercise freak (sorry for the term used). I like a bit lazy after a while.
I like to enjoy myself with some pleasures like good food and sleeping in front of the TV. But I realized that this is not the norm or otherwise be digging my own grave sooner rather than later.
You want to be fit or want to be healthy? Hey, I thought you were talking about the same.
Well, fitness is defined relative to a concept called physical work capacity, or the amount of work that the body can do. The ability of a person can be determined in a laboratory by observing the amount of energy that can be produced in a cycle ergometer bike with a specific heart rate or a running track to see how far you can run on time game. Fitness can also be understood in relation to a number of components, including strength, flexibility, strength, and power. You must be able to play many sports such as football, hockey and tennis.
Furthermore, good health is a broader concept that includes disease-free and disease, and be in good mental and spiritual well-being.
Normally, being fit and being healthy go together. But not always. For example, you could be in great shape by playing tennis, but suffer from a major health problem like alcoholism.
When we understand these concepts and the difference between physical fitness and good health, then realized that exercises less must be in good health. You really need more exercise to get fit and stay fit.
Get back in shape?
Many people need to be in shape because their jobs or careers require. If you are an athlete or athlete must be fit or you are out of the game. If you are a soldier or firefighter, you must be in shape because a decision could mean life or death for you at the time where you need it.
To be fit, you have to follow a series of exercises that require training. Good training is always conducted in a proper and professional environment that has the facilities to train experts and regulated by the supervision. Examples of this type of training is the training room fitness gym, running, weight training, swimming programs, etc.
In such an environment, the intensity of the exercise program is modified to achieve different fitness levels. This means that if you want to be very, very fit, you must exercise at a level higher than moderate or high intensity. Normally in achieving these fitness goal levels, the individual will probably also healthier. However, if you do not want to be fit, but only healthy, you do not have to exercise as hard.
How to be healthy?
On the other hand, if you want to stay healthy, so just a slight level of exercise to stay healthy and stay healthy. Sometimes the fear and anxiety of heart disease, high cholesterol levels in the blood, obesity and mental health problems, which drives us to stay physically active.
You do not have the same intensity of training to stay healthy compared to stay in shape. You can cover your exercise into your normal routine. Instead of entering his compact car and hard around the block to park at a distance and walk all the way. Walk around the golf course and take your own bag instead of hanging a golf cart or hire a caddy. Perform some simple exercises behind the office using isometric exercises when nobody is looking. Make grilled or squats in the middle of television advertising.
All I'm saying is that you do not need to torture you to stay healthy.
Some tips for active living:
* Use the stairs instead of the elevator or escalator.
* Do not use the remote to change the channel. Get up from your chair.
* Bring your running shoes when traveling remote station, if you find
some free time to take a short walk / jog.
To be healthy, some experts recommend physical activity at least five of seven days.
Every time that we live in a world where less and less physical activity in our lives is necessary. We washers and drying for us, cars and a desk on which the carriage to sit and work or study.
At school, always said "stand still".
Given these "bad" technological influences that have left us to move, any physical activity is beneficial to health.
Not everyone can subscribe to a spell in the amount of exercise to make a profit.
The correct key is to make an effort and persevere. When you move, you win!
If you have no idea at all ideas to keep fit, consider some of the following?
* Dance - what style
* Bikes, scooters, rollerblades and skateboards
* Ice skating, skiing and snowboarding to dry
* Fitness / dump
* swimming pool
* Martial Arts
* Based Activities Gym
* Team sports (football, volleyball, basketball, baseball, etc.)
* Walk
* Jumping or skipping rope
* Comets and frisbees
* Hide and seek
* Walk the dog
For young people, it can also exercise and make money at the same time: washing the car, shoveling snow, shopping, window cleaning, vacuum or gardening.
Only now, as we approach middle age do we realized the mistake not to build a more robust physical with our younger days to handle the pressures and stress of life today. However, it is not too late. It is not the end of my life. I can still make a difference.
Not someone once said that the glory of this temple in our days will be more glorious than our first. So here I am, writing about fitness hoping to boost my middle-aged body to greater heights.
The best way to good health is mild to moderate exercise. This very well be, because we are so, so busy and time is a precious commodity in today's economy. The less time spent in physical exercise as torture and still be able to help you maintain a healthy body - I'll be good for me.
All I want to achieve is a healthy body. I'm not a fitness guru or an exercise freak (sorry for the term used). I like a bit lazy after a while.
I like to enjoy myself with some pleasures like good food and sleeping in front of the TV. But I realized that this is not the norm or otherwise be digging my own grave sooner rather than later.
You want to be fit or want to be healthy? Hey, I thought you were talking about the same.
Well, fitness is defined relative to a concept called physical work capacity, or the amount of work that the body can do. The ability of a person can be determined in a laboratory by observing the amount of energy that can be produced in a cycle ergometer bike with a specific heart rate or a running track to see how far you can run on time game. Fitness can also be understood in relation to a number of components, including strength, flexibility, strength, and power. You must be able to play many sports such as football, hockey and tennis.
Furthermore, good health is a broader concept that includes disease-free and disease, and be in good mental and spiritual well-being.
Normally, being fit and being healthy go together. But not always. For example, you could be in great shape by playing tennis, but suffer from a major health problem like alcoholism.
When we understand these concepts and the difference between physical fitness and good health, then realized that exercises less must be in good health. You really need more exercise to get fit and stay fit.
Get back in shape?
Many people need to be in shape because their jobs or careers require. If you are an athlete or athlete must be fit or you are out of the game. If you are a soldier or firefighter, you must be in shape because a decision could mean life or death for you at the time where you need it.
To be fit, you have to follow a series of exercises that require training. Good training is always conducted in a proper and professional environment that has the facilities to train experts and regulated by the supervision. Examples of this type of training is the training room fitness gym, running, weight training, swimming programs, etc.
In such an environment, the intensity of the exercise program is modified to achieve different fitness levels. This means that if you want to be very, very fit, you must exercise at a level higher than moderate or high intensity. Normally in achieving these fitness goal levels, the individual will probably also healthier. However, if you do not want to be fit, but only healthy, you do not have to exercise as hard.
How to be healthy?
On the other hand, if you want to stay healthy, so just a slight level of exercise to stay healthy and stay healthy. Sometimes the fear and anxiety of heart disease, high cholesterol levels in the blood, obesity and mental health problems, which drives us to stay physically active.
You do not have the same intensity of training to stay healthy compared to stay in shape. You can cover your exercise into your normal routine. Instead of entering his compact car and hard around the block to park at a distance and walk all the way. Walk around the golf course and take your own bag instead of hanging a golf cart or hire a caddy. Perform some simple exercises behind the office using isometric exercises when nobody is looking. Make grilled or squats in the middle of television advertising.
All I'm saying is that you do not need to torture you to stay healthy.
Some tips for active living:
* Use the stairs instead of the elevator or escalator.
* Do not use the remote to change the channel. Get up from your chair.
* Bring your running shoes when traveling remote station, if you find
some free time to take a short walk / jog.
To be healthy, some experts recommend physical activity at least five of seven days.
Every time that we live in a world where less and less physical activity in our lives is necessary. We washers and drying for us, cars and a desk on which the carriage to sit and work or study.
At school, always said "stand still".
Given these "bad" technological influences that have left us to move, any physical activity is beneficial to health.
Not everyone can subscribe to a spell in the amount of exercise to make a profit.
The correct key is to make an effort and persevere. When you move, you win!
If you have no idea at all ideas to keep fit, consider some of the following?
* Dance - what style
* Bikes, scooters, rollerblades and skateboards
* Ice skating, skiing and snowboarding to dry
* Fitness / dump
* swimming pool
* Martial Arts
* Based Activities Gym
* Team sports (football, volleyball, basketball, baseball, etc.)
* Walk
* Jumping or skipping rope
* Comets and frisbees
* Hide and seek
* Walk the dog
For young people, it can also exercise and make money at the same time: washing the car, shoveling snow, shopping, window cleaning, vacuum or gardening.
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